Congratulations, on making the RVL commitment.
Now that you’ve decided to ‘Reveal your best self’, it is important to have a solid and easy to follow plan. Which meals you chose to replace with RVL is entirely up to you, ideally 2 per day is a great way to kick off your body revealing venture. Your lifestyle and the time you have to prepare meals is a good indicator as to which meals will be most suitable for you to replace. Use the table below as a guide and don’t be afraid to mix things up a bit. If you’re bored with your eating routine, you are more likely to stray: finding your wandering hands in the cookie jar. So here’s a sample plan, to help guide you!
Structuring your Day – Meal plans
| Option A | Option B | Option C | |
| 1 glass of water
MonaVie juice |
1 glass of water
MonaVie juice |
1 glass of water
MonaVie juice |
|
| Break fast | RVL Shake | RVL Shake | 2 egg Omelette with onion, mushroom, capsicum, spinach
|
| Morning
Tea |
30g mixed raw nuts
Apple
1 RVL Supplement
|
2 large celery sticks with 1 TBS of natural peanut butter
1 RVL Supplement
|
RVL Snack Bar 25g
1 RVL Supplement
|
| Lunch | RVL Shake | Grilled Fish or Chicken &
Salad |
RVL Shake |
| Afternoon Tea | RVL Snack Bar 25g
1 RVL Supplement |
RVL Snack Bar 25g
1 RVL Supplement |
3 Rice Cakes with Avocado & Tomato Slices
1 RVL Supplement |
| Dinner | Lean grilled meat & Salad or Vegetables
|
RVL Shake | RVL Shake |
| Daily Liquid Consumption | 1 coffee
2 herbal Teas 2 litres of water
|
1 coffee
2 herbal Teas 2 litres of water |
1 coffee
2 herbal Teas 2 litres of water |
Handy Tips for Success with RVL
→Use water instead of milk
Essentially your RVL shake can be mixed with any liquid based on your taste preference, but lets consider this;
| Product ; 1 cup – 250mls | Calories | Kilojoules |
| Full Cream Cows Milk | 163 | 680 |
| Lite/Reduced Fat Cows Milk | 88 | 370 |
| Water | 0 | 0 |
| Almond Milk | 85 | 357 |
| Soy Milk | 132 | 554 |
| Oat Milk | 130 | 546 |
| Orange Juice | 80 | 336 |
| Coconut milk – Full Cream | 552 | 2318 |
| Coconut Milk – Lite | 152 | 638 |
If you’re finding it hard to get your head around the thought of mixing your RVL shake with water, consider this; a significant portion of the ingredients in RVL is essentially powdered milk; whey proprietary blend……..You don’t mix powdered milk with milk so why would you mix it with your RVL shake? The RVL shake mix contains enough insoluble fibre to give it a thick consistency when mixed with water, so ditch the milk and you’re already cutting out a huge portion of unnecessary calories for the day, and it still tastes great.
→Use your RVL network
Remember that saying, many hands make light work? Well, maybe that’s not entirely applicable in this case, after all it’s you who has to do the work, but connecting with others on the RVL Premier Weight solution plan is a great way to help you along the way. Surround yourself with like minded, motivated people. This will boost your confidence levels and help you stay committed. Weekly group weigh-ins are not only a good excuse to socialize, but it’ll help you keep on track and focused on your goal.
Find us on Facebook; RVL Health & Weight Management Community
→Burn more Calories
Feeling really great and really motivated? Well let’s step it up a bit!
Incorporating a minimum of just 30 minutes of exercise, including a walk, light jog, swim or bike ride a day into your new RVL inspired lifestyle will fast track your weight loss and produce the added benefits of improved circulation, improved sleeping patterns and even increase your energy levels.
